Yoga:- The Perfect blend of healthy mind, body and soul
In the fast-paced world today when people hardly get time for themselves, the popularity of yoga has been growing by leaps and bounds like never before. 21st June is observed as the International yoga day every year. But, after the outbreak of Covid 19 pandemic in 2020, when life came to a grinding halt, the world acknowledged the power of yoga in dealing with the challenging times. In order to keep stress and anxiety at bay yoga enthusiasts across the world are rooting for different yoga asanas. Needless to say that, strong immune system has emerged as the key to combating the Coronavirus and all other health ailments and issues stemming from modern day stressful lifestyle.
Without any ado, yoga, in essence, plays a vital role in harmonizing mind, body and soul, as a matter of fact when mind and body are in perfect sync with each other, it ultimately aids in the complete well-being of the person. Although, yoga is believed to have originated in India thousands of years ago it’s only recently that fitness freaks have begun to comprehend the plethora of health benefits that yoga offers to its avid followers. In the aftermath of the Covid 19 pandemic when people are largely confined to their homes yoga and meditation emerged as the way of life to stay upbeat and buoyant and to alleviate anxiety and stress. Yoga classes for hypertension, particularly helpful for those who are facing anxiety and, looking for ways to keep stress at bay. A sedentary lifestyle, poor diet, lack of exercise, smoking, stress, and family history are some of the key reasons for the spurt in hypertension cases in the urban pockets in India. Hypertension puts the heart at a greater risk and can ultimately lead to heart stroke, metabolic syndrome and dementia. “Sukhasana”, “Shavasana” and “Bhujangsana” are a few easy yoga poses that help in calming the brain and relaxing the body altogether. Moreover, it also play a significant role in mitigating stress, headache tiredness, and insomnia. Therefore, the time is ripe to avail of the benefits of the online yoga classes to stay physically and mentally fit.
As Covid 19 pandemic continues to wreak havoc across the globe, putting life out of gear. India has been emerging as the world’s capital of diabetic patients but, what is even more perturbing is the fact that there is an unprecedented rise in obesity cases especially among kids in India. During the first and second wave of the Covid 19 outbreak, the complete lockdown was imposed to contain the novel coronavirus spread in India. In the aftermath of lockdown, children have increasingly been becoming couch potatoes spending hours watching TV and using mobile phones without indulging in any physical exercise at all. No prizes for guessing that munching on unhealthy junk food and carbonated drinks, increasing cases of child obesity coming to the fore. Thanks to the online yoga courses for weight loss, that eventually helping kids and overweight people to get rid of stubborn fat. People who are battling obesity and sudden weight gain amid lockdown are going gaga about the online courses for weight loss. If yoga is effectively combined with healthy eating habits and meditation that it can do wonders in getting rid of excess fat and attaining complete well-being. According to the yoga experts, “Prayer Pose”, “Hasta Uttasana”,” Flatback”, “Balasana”, “Trikonasana” are some of the asanas that apparently help in weight loss effectively if practiced every day without fail.
Due to the array of health benefits that yoga offers, it is gaining immense popularity around the world. Yoga has been bringing qualitative changes in people’s life and most importantly yoga is also perceived as an effective tool to address depression, mental anxiety, and modern-day lifestyle disorders.
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